Previous Next Using the Breath to Stimulate the Vagus Nerve Susan Masterson, MS, MPH, PhD Ever feel like your nervous system is stuck in overdrive? Like you're constantly battling stress, anxiety, and those pesky Sjogren's symptoms? Well, guess what? You have a secret weapon - your breath! In this session, Dr. Susan Masterson, a licensed psychologist with 30 years of experience, guides you through the fascinating connection between your breath and the vagus nerve. She'll explain how this powerful nerve acts as a communication highway between your brain and your body, influencing everything from your heart rate and digestion to your mood and immune response. WHAT YOU’LL LEARN: What the vagus nerve is and how it plays a crucial role in regulating your body's functions. How to recognize the signs of a dysregulated vagus nerve. The science behind how breathing techniques can stimulate the vagus nerve and calm your nervous system. Simple and effective breathing exercises you can practice daily to reduce stress, improve digestion, and promote overall well-being. WHAT’S NEXT? Practice Diaphragmatic Breathing: Take slow, deep breaths that engage your diaphragm (your belly should expand as you inhale). This helps to activate the vagus nerve and promote relaxation. Lengthen Your Exhales: Try extending your exhales slightly longer than your inhales. This signals to your body that it's safe to relax and can help to reduce stress hormones. Box Breathing: This simple technique involves inhaling for a count of 4, holding for 4, exhaling for 4, and holding again for 4. Repeat for several rounds to calm your mind and body. Incorporate Breathing Practices into Your Daily Routine: Set aside a few minutes each day for mindful breathing. You can practice while sitting, lying down, or even during a short walk. Remember, even small, consistent efforts to engage your vagus nerve through breathwork can make a big difference in your overall health and well-being. It's like giving your nervous system a gentle hug! ABOUT DR. SUSAN: Dr. Susan Masterson is a licensed psychologist with 30 years of experience in mental health treatment, lifestyle improvement, and chronic illness support. She's the author of the website Autoimmune Self-Care, where she provides education and tools for strengthening the mind and body. CONNECT WITH DR. SUSAN: Website → https://healthpsychforliving.com/ Facebook → https://www.facebook.com/susanmastersonphd Twitter → https://x.com/DoctorStrive Download Dr. Susan's coloring pages with journal prompts to help you relax! Coloring Pages → https://drive.google.com/open?id=1gFBkGosqN5IwIZjItOc1gvomK0TAu7QD Get 40% off any download, course, or the 6-Week Healthy Habits Workshop in "The Sjogren's Spot" using the code VSS2024 (expires September 2, 2024). Explore her resource library here → http://healthpsychforliving.teachable.com Download Transcript

Previous Next Sjogren's Support Society: The Best and Worst Advice We've Heard Roundtable Speakers - Download Transcript

CONTACT US We'd love to hear from you! Whether you have questions about the Virtual Sjogren's Summit, want to share your Sjogren's story, or are interested in partnering with us, please don't hesitate to reach out. Contact Information Email : contact@drkarawada.com Important Notes: We cannot answer personal medical questions. Please consult with your doctor for personalized medical advice. We typically respond to inquiries within 2-3 business days. For questions about recordings access, please include the email you used in The purchase. Chat with us! For specific inquiries or to share your Sjogren's story, please use the form below: * Last name Email* Phone Message* Submit

Previous Next Swallowing in Sjogren's Syndrome and the Role of Speech-Language Pathology Shaileen Wallani, SLP Does eating sometimes feel like an uphill battle? Do you experience difficulty swallowing, food getting stuck, or a frequent cough or choking sensation? You're not alone. These are common symptoms of dysphagia, a swallowing disorder that can significantly impact your quality of life. In this session, Shaileen Wallani, a speech-language pathologist (SLP) specializing in swallowing disorders, explores the connection between Sjogren's Disease and dysphagia. She'll explain the mechanics of swallowing, how Sjogren's can disrupt this process, and the role of speech therapy in finding relief and improving your eating experience. WHAT YOU'LL LEARN: The normal stages of swallowing and the muscles involved. How dry mouth and esophageal dysfunction, common in Sjogren's, can lead to swallowing difficulties. The role of saliva in lubrication, food breakdown, and protecting against pathogens. Common signs and symptoms of dysphagia. How a speech-language pathologist can assess your swallowing and recommend personalized strategies. Practical tips to make swallowing easier and safer. WHAT'S NEXT? Consult an SLP: If you're experiencing persistent or worsening swallowing difficulties, seek an evaluation from a speech-language pathologist. You can ask your doctor for a referral or self-refer to a private practice SLP. Take Small Bites and Sips: Reduce the amount of food or liquid you're trying to swallow at one time. Eat Slowly and Mindfully: Pay attention to each bite and allow your body time to process the food. Take breaks if needed. Sit Upright While Eating: Gravity helps! Stay upright for a while after meals, too. Choose Moist Foods: Opt for foods that are naturally moist or add sauces, gravies, or oils to make swallowing easier. Practice Good Oral Hygiene: Keep your mouth clean to prevent aspiration pneumonia, which can occur when food or liquid enters the lungs. Remember, you don't have to struggle with dysphagia alone! With the guidance of a speech-language pathologist and these helpful tips, you can improve your swallowing function and enjoy mealtimes again. ABOUT SHAILEEN: Shaileen is a speech-language pathologist with almost a decade of experience working with adults. Her practice involves an emphasis on swallowing disorders, providing care to patients in various settings, including acute care, home care and continuing care. Download Transcript

Previous Next A Dietitian's Guide on Digestive Enzymes to Support Food Freedom Jocelyn Wells, MS, RDN Are you tired of feeling restricted by your diet? Do certain foods leave you feeling bloated, gassy, or just plain miserable? FODMAPs might be the culprit, but that doesn't mean you have to give up all your favorite foods! In this session, Jocelyn Wells, a registered dietitian specializing in gastrointestinal conditions, will guide you through the world of FODMAPs and how digestive enzymes can help you find food freedom. She'll explain: What FODMAPs are and how they can trigger digestive distress. The pros and cons of the low FODMAP diet. How digestive enzymes work to break down FODMAPs before they reach the colon. The benefits of using digestive enzymes for FODMAP intolerance. How to choose a high-quality digestive enzyme product for your needs. WHAT YOU'LL LEARN: How to identify if FODMAPs might be contributing to your digestive symptoms. Whether a low FODMAP diet is right for you and how to implement it safely and effectively. How digestive enzymes can help you enjoy a wider variety of foods without digestive distress. WHAT’S NEXT? Keep a Food and Symptom Journal: Track your food intake and any symptoms you experience to identify potential FODMAP triggers. Consult a Registered Dietitian: Work with a qualified RD to personalize your approach to managing FODMAP intolerance. Try Digestive Enzymes: Experiment with digestive enzymes specifically designed for FODMAPs, like FODZYME, to see if they help improve your digestion. Remember, managing FODMAP intolerance is about finding a balance that works for YOU. Digestive enzymes can be a valuable tool in your toolkit for enjoying food freedom and living well with Sjogren's. ABOUT JOCELYN: Jocelyn Wells, MS, RDN, is a registered dietitian and Head of Partnerships at Kiwi Biosciences (FODZYME). She specializes in gastrointestinal conditions and is passionate about helping patients access evidence-based nutrition information to improve their quality of life. CONNECT WITH JOCELYN: Website → https://fodzyme.com/ Instagram → https://www.instagram.com/fodzyme/ Facebook → https://www.facebook.com/fodzyme/ Twitter → https://x.com/fodzyme YouTube → https://www.youtube.com/@fodzyme Download Jocelyn's FODMAP Freedom Workbook → https://docsend.com/view/ntk8bkk877aevppy FODZYME digestive enzymes are specifically designed to target FODMAPs. Learn more and order here → https://fodzyme.com/products/fodzyme Download Transcript

Previous Next Myths about Sjogren’s and Myths about diagnosis Sarah Schafer, MD Ever feel like you're hitting a brick wall when trying to get diagnosed with Sjogren's Disease? Or like your doctor just doesn't understand the full impact of this condition? You're not alone. Myths about Sjogren's are widespread, even in the medical community. In this eye-opening session, Dr. Sarah Schafer, a physician who's been living with Sjogren's for decades, tackles the most damaging myths and misconceptions. She'll expose the outdated information that often leads to delayed diagnoses and suboptimal care, and empower you with the knowledge and tools to advocate for your needs. WHAT YOU'LL LEARN: Why Sjogren's Disease is often misdiagnosed and the challenges of navigating the healthcare system. How outdated ideas about Sjogren's persist, even among medical professionals. The truth about Sjogren's and its potential impact on your entire body. How to use reliable resources like Sjogren's Advocate to counter misinformation and have informed conversations with your doctors. WHAT’S NEXT? Visit Sjogren's Advocate: Explore Dr. Schafer's website, Sjogren's Advocate, for a wealth of information, tools, and strategies to empower you on your Sjogren's journey: www.sjogrensadvocate.com Prepare for Appointments: Keep a detailed symptom journal, research your symptoms, and come prepared with questions for your doctor. Be Your Own Advocate: Don't be afraid to speak up for yourself, request specific tests, or seek a second opinion if needed. Remember, knowledge is power! The more informed you are about Sjogren's, the better equipped you'll be to navigate your diagnosis and find the care you deserve. ABOUT DR. SARAH: Dr. Sarah Schafer is a physician who has lived with Sjogren’s disease for decades. Her own challenging time getting diagnosed and treated inspired her to advocate for other people living with the disease. Her website, Sjogren’s Advocate, provides tools and strategies that people with Sjogren’s can use to advocate for care in a medical system that tends to downplay this serious disease. CONNECT WITH DR. SARAH: Twitter → https://x.com/SarahSchaferMD Explore Dr. Sarah's incredible resource, Sjogren's Advocate, for a wealth of information, tools, and strategies to empower you on your Sjogren's journey! Website → www.sjogrensadvocate.com Download Transcript

Previous Next It s Not in Your Head but Psychological Approaches can Still Help Susan Masterson About the Speaker A Licensed Psychologist with 25+ years combined training and experience with behavior modification, mental health treatment, lifestyle improvement, teaching, mentoring, and writing. Creator of "Stress Less with Susan" store on teacherspayteachers.com . Developing educational materials for teachers, homeschoolers, and school counselors. Materials focus on brain- and psychology-based research applied to digital and printable lessons and activities for ADHD, Special Education, Social-Emotional Learning, Behavior Management, Health & Wellness. Author of website geared toward educating/helping people improve lifestyle behaviors while living with a chronic illness. (Sjogren's Disease/Autoimmunity) Instagram: https://www.instagram.com/susan_masterson1/ Facebook: https://www.facebook.com/swmasterson Website: https://healthpsychforliving.com/ Download Transcript

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Previous Next Panel Discussion | Searching for Sjogren s Sicca Systemic Social Well-being Dr. Sarah Schafer, Dr. Susan Masterson, Dr. Kara Wada About the Speakers Sarah Schafer, MD Founder of Sjogren's Advocate Website: https://www.sjogrensadvocate.com/ Susan Masterson, MS, MPH, PhD Licensed Psychologist Instagram: / susan_masterson1 Facebook: / swmasterson Website: https://healthpsychforliving.com/ Kara Wada, MD Founder of the Crunchy Allergist | Allergist Immunologist | Lifestyle Medicine Physician Instagram: / crunchyallergist Facebook: / crunchyallergist Website: https://www.drkarawada.com/ Download Transcript

Previous Next Session 5 | Finding Your Voice With Sjogren's - Stop Hiding And Start Thriving! Catina Morrison, RN Catina Morrison is a Registered Nurse, Chronic Illness Coach, and Founder and CEO of Nurse Loves Essentials LLC. After decades of symptoms, she was finally diagnosed with rheumatoid arthritis, fibromyalgia, and endometriosis in her 30's. Her experiences with the healthcare system fueled her passion for assisting women with autoimmune diseases to reach their best quality of life through mindset, self-advocacy, and implementing natural and holistic methods consistently. She uses her platform to educate and inspire others with autoimmune diseases and other chronic illnesses to thrive not just survive as they learn to overcome the challenges of their health condition. Download Transcript

Previous Next Nutritional Management of Common Digestive Disorders in Sjogren’s Cristina Montoya RD HCP About the Speaker Cristina Montoya is a mama and wife surviving and thriving with Sjogren's, Rheumatoid Arthritis and Fibromyalgia for over 20 years. She has been a Registered Dietitian for over 15 years in Colombia and Canada. Her experience expands from research, clinical care, government affairs, nutritional coaching, public speaking and patient advocacy. Cristina is passionate about empowering women living with Sjogren's and other rheumatic arthritis to adopt an anti-inflammatory lifestyle to reduce inflammation, pain and fatigue without unnecessary restrictions. She believes in self-compassion, connection and commitment to achieving healthy lifestyle goals, one bite at a time! Instagram: https://www.instagram.com/arthritisdietitian/ Facebook: https://www.facebook.com/arthritisdietitian Website: https://arthritisdietitian.com/ Download Transcript

Previous Next Nutrition and the Gut-Skin Connection Bexi (Rebecca) Lobo, PhD Ever wonder if what you eat could be impacting your skin? Especially with Sjogren's, where dry, itchy, and sensitive skin is so common? The truth is, there's a powerful connection between your gut and your skin, and what you put in your body can have a big impact on what shows up on your body. In this session, Bexi Lobo, PhD, a biochemist and nutritional biologist, takes you on a deep dive into the gut-skin connection. She'll break down the science behind it, debunk common food myths, and share her personal journey of healing her skin through whole-food nutrition. WHAT YOU'LL LEARN: How your gut and skin are more alike than you might think. The role of the microbiome in both gut and skin health. How modern diets and processed foods can disrupt the gut-skin axis and contribute to skin problems. The power of whole foods to nourish your gut and transform your skin from the inside out. Simple and practical tips to incorporate gut-healing foods into your daily routine. WHAT'S NEXT? Embrace Whole Foods: Focus on eating a variety of fruits, vegetables, nuts, seeds, and other minimally processed, nutrient-rich foods. Read Labels Carefully: Become aware of the ingredients in your food and avoid processed foods high in sugar, artificial sweeteners, emulsifiers, and other additives that can disrupt gut health. Consider Food Sensitivities: Pay attention to how your body reacts to different foods. If you notice a pattern of skin problems after eating certain foods, it might be worth exploring food sensitivities with the guidance of a qualified healthcare professional. Experiment with Gut-Healing Foods: Incorporate foods that support a healthy microbiome, such as fermented foods (sauerkraut, kimchi), bone broth, and fiber-rich fruits and vegetables. Remember, healing your skin starts from within! By nourishing your gut with whole foods, you can create a foundation for radiant, healthy skin. ABOUT BEXI: Bexi (Rebecca) Lobo, PhD is a biochemist and nutritional biologist living with Sjogren’s and dysautonomia who specializes in skin care for people with Sjogren’s. Building on what she learned in graduate school and from personal experience, Bexi makes skincare products from whole foods (e.g., aloe vera juice, ginger, raw honey, goat’s milk, nut and seed oils) to feed your skin from the outside in. Bexi also helps Dr. Sarah Schafer publish her patient advocacy website, Sjogren’s Advocate. CONNECT WITH BEXI: Website → https://bexiphd.com Instagram → https://www.instagram.com/bexiphd/ Facebook → https://www.facebook.com/bexiphd Twitter → https://twitter.com/bexiphd LinkedIn → https://www.linkedin.com/in/rebeccalobo/ Pinterest → http://www.pinterest.com/bexiphd Free Consultation Book a free 15-minute skincare consultation with Bexi to learn more about her whole-foods approach to skincare: https://calendly.com/bexiphd/discovery-call?month=2024-05 Download Transcript