Nutrition and the Gut-Skin Connection
Bexi (Rebecca) Lobo, PhD
Ever wonder if what you eat could be impacting your skin? Especially with Sjogren's, where dry, itchy, and sensitive skin is so common? The truth is, there's a powerful connection between your gut and your skin, and what you put in your body can have a big impact on what shows up on your body.
In this session, Bexi Lobo, PhD, a biochemist and nutritional biologist, takes you on a deep dive into the gut-skin connection. She'll break down the science behind it, debunk common food myths, and share her personal journey of healing her skin through whole-food nutrition.
WHAT YOU'LL LEARN:
How your gut and skin are more alike than you might think.
The role of the microbiome in both gut and skin health.
How modern diets and processed foods can disrupt the gut-skin axis and contribute to skin problems.
The power of whole foods to nourish your gut and transform your skin from the inside out.
Simple and practical tips to incorporate gut-healing foods into your daily routine.
WHAT'S NEXT?
Embrace Whole Foods: Focus on eating a variety of fruits, vegetables, nuts, seeds, and other minimally processed, nutrient-rich foods.
Read Labels Carefully: Become aware of the ingredients in your food and avoid processed foods high in sugar, artificial sweeteners, emulsifiers, and other additives that can disrupt gut health.
Consider Food Sensitivities: Pay attention to how your body reacts to different foods. If you notice a pattern of skin problems after eating certain foods, it might be worth exploring food sensitivities with the guidance of a qualified healthcare professional.
Experiment with Gut-Healing Foods: Incorporate foods that support a healthy microbiome, such as fermented foods (sauerkraut, kimchi), bone broth, and fiber-rich fruits and vegetables.
Remember, healing your skin starts from within! By nourishing your gut with whole foods, you can create a foundation for radiant, healthy skin.
ABOUT BEXI:
Bexi (Rebecca) Lobo, PhD is a biochemist and nutritional biologist living with Sjogren’s and dysautonomia who specializes in skin care for people with Sjogren’s. Building on what she learned in graduate school and from personal experience, Bexi makes skincare products from whole foods (e.g., aloe vera juice, ginger, raw honey, goat’s milk, nut and seed oils) to feed your skin from the outside in. Bexi also helps Dr. Sarah Schafer publish her patient advocacy website, Sjogren’s Advocate.
CONNECT WITH BEXI:
Website → https://bexiphd.com
Instagram → https://www.instagram.com/bexiphd/
Facebook → https://www.facebook.com/bexiphd
Twitter → https://twitter.com/bexiphd
LinkedIn → https://www.linkedin.com/in/rebeccalobo/
Pinterest → http://www.pinterest.com/bexiphd
Free Consultation
Book a free 15-minute skincare consultation with Bexi to learn more about her whole-foods approach to skincare: https://calendly.com/bexiphd/discovery-call?month=2024-05