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Virtual Sjogren's Summit

Nutritional Management of Gastroparesis

Cristina Montoya, RD

Does your stomach feel like it's stuck in slow motion? Do you experience frequent nausea, vomiting, bloating, or a feeling of fullness after just a few bites of food? You might be dealing with gastroparesis, a condition that slows down stomach emptying.


In this session, Cristina Montoya, a registered dietitian living with Sjogren's and Rheumatoid Arthritis, guides you through the nutritional management of gastroparesis. She'll explain how this condition affects digestion, highlight its connection to autoimmune diseases like Sjogren's, and share practical dietary strategies to ease your symptoms and improve your quality of life.


WHAT YOU'LL LEARN:

  • What gastroparesis is and how it impacts the digestive process.

  • Common symptoms of gastroparesis and its potential complications.

  • The link between gastroparesis and autoimmune diseases like Sjogren's.

  • Lifestyle factors that can influence gastroparesis.

  • Evidence-based dietary strategies to manage gastroparesis and reduce symptoms.

  • Tips for meal planning, food choices, and eating habits to optimize digestion.


WHAT'S NEXT?

  • Consult a Registered Dietitian: Work with a qualified dietitian who specializes in gastroparesis to create a personalized meal plan tailored to your needs and preferences.

  • Eat Smaller, More Frequent Meals: Instead of three large meals, try eating 5-6 smaller meals throughout the day to reduce the strain on your stomach.

  • Choose Low-Fat Foods: Fat slows down digestion, so opt for lean protein sources, low-fat dairy products, and cooking methods that minimize added fats.

  • Focus on Easily Digestible Carbohydrates: Choose refined grains (white bread, rice, pasta) over whole grains, which can be harder to digest.

  • Stay Hydrated: Sip water or other clear fluids throughout the day, but avoid drinking large amounts with meals, as this can increase fullness.

  • Manage Stress: Stress can exacerbate gastroparesis symptoms, so explore relaxation techniques like deep breathing, yoga, or meditation.


ABOUT CRISTINA:

Cristina is a registered dietitian living with both Sjogren's and Rheumatoid Arthritis. She's passionate about helping others create a fulfilling life free from restrictive diets through gut-healing strategies and anti-inflammatory lifestyle approaches.


CONNECT WITH CRISTINA:

Website → https://www.arthritisdietitian.com/

Instagram → https://www.instagram.com/arthritisdietitian/

Facebook → https://www.facebook.com/arthritisdietitian/

Twitter → https://x.com/ArthrDietitian

TikTok → https://www.tiktok.com/@arthritisdietitian

LinkedIn → https://www.linkedin.com/in/cristinamontoya/

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